Fresh Shrimp contains many nutrients, including iodine and antioxidants, that may offer health benefits.
It’s quite nutritious and provides high amounts of certain nutrients, such as iodine, that aren’t abundant in many other foods.
On the other hand, some people claim that shrimp is unhealthy due to its high cholesterol content.
Additionally, it’s commonly believed that farm-raised shrimp may have some negative health effects compared with wild-caught Frozen shrimp.
This article explores the evidence to determine if Fresh Shrimp Wholesale is a healthy food to include in your diet.
Shrimp nutrition
Here’s an overview of the nutrients in a 3-ounce (85-gram) serving of shrimp .
- Calories: 84.2
- Protein: 20.4 g
- Iron: 0.433 mg
- Phosphorus: 201 mg
- Potassium: 220 mg
- Zinc: 1.39 mg
- Magnesium: 33.2 mg
- Sodium: 94.4 mg
Shrimp is also one of the best food sources of iodine, an important mineral that many people are deficient in. Iodine is required for proper thyroid function and brain health
Shrimp is high in cholesterol
Shrimp often gets a bad rap for its high cholesterol content.
A 3-ounce (85-gram) serving contains 161 mg of cholesterol .
Many people fear foods that are high in cholesterol due to the belief that they increase the cholesterol in your blood, and promote heart disease.
However, research shows this may not be the case for most people, as only a quarter of the population is sensitive to dietary cholesterol. For the rest, dietary cholesterol may only have a small impact on blood cholesterol levels .
This is because most of the cholesterol in your blood is produced by your liver, and when you eat foods high in cholesterol, your liver produces less
Fresh Shrimp Heart and brain health
Many studies have found astaxanthin may help strengthen arteries, which may reduce the risk of heart attacks. It may also help increase levels of high-density lipoprotein (HDL), or “good” cholesterol, an important factor in heart health .
In addition, astaxanthin may be beneficial for brain health. Its anti-inflammatory properties may prevent damage to your brain cells that often leads to memory loss and neurodegenerative diseases, such as Alzheimer’s .
Despite these findings, more human research is needed to determine the overall role that the astaxanthin in Frozen shrimp. Wholesale may have on overall health.
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